Essential Slides to Include in Your Health and Fitness Playbook

Take Care of Your Body. It’s the only Place You have to Live – Jim Rohn

It is true that finding employees is relatively simple, but keeping them on board is an entirely different matter.

As time goes on, you'll realize that no one puts as much effort into your business or cares as much about it as you do.

Undoubtedly, some employees will have average talent, but this is a rather tiny proportion.

What should you do, then, to pique employees' interests and boost their output?

Launching a "fitness" programme for your staff is the solution.

There is a greater need than ever for workplace health initiatives.

So how can workplace wellness assist your business and what does it entail?

What is Workplace Wellness?

Workplace wellness is the term for programs or practices that promote employee health and well-being. There are many ways for businesses to promote a culture of health, from fitness programs and health information fairs to medical exams and healthcare memberships.

Every employer is aware that its people are its most valuable resource. To be as productive as possible is what employers really want from their staff. Employees must work at the highest level possible to achieve this. One of the best decisions a company can make to help its employees attain their full potential is to encourage exercise. Along with many other advantages, exercise helps a healthy weight and general wellbeing.

Some Reasons to Have Health and Fitness Program at Workplace

1. Employee motivation

Our staff members feel energized after working out, which makes them more productive and content with their jobs. Additionally, they spur one another on to keep exercising!

2. Stress reduction

Reduced stress, more energy, and an improved mood can all be a result of exercise. You feel fantastic once it's over!

3. Capability to communicate

Employees have the chance to interact with co-workers outside of their own team or services when they take fitness sessions together. When coordinating some of the exercises that call for a partner, they must also communicate.

4. Teamwork

It takes a team to accomplish a variety of activities, which is the essence of group exercise. When we collaborate with our coworkers, the same collaboration can subsequently be shown in the workplace.

Health and Fitness Playbook

Having a health and fitness playbook is crucial for any organization, as it defines the purpose and set guidelines for fitness program at workplace.

Our experienced professionals have curated this playbook to inspire, educate and empower your workforce to stay active. You can find the steps to practice safe exercise. It acquaints people with the ways to improve employees mental well-being, ultimately leading to increased productivity.

Put your hands on this amazing playbook and get started with bringing liveliness in your organization.

Let’s have a look at what’s included in the deck.

Cover Slide

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Presenting this beautifully designed health and fitness playbook PowerPoint Presentation that will arm you devise plans and make your team members stay focused, organized and accountable towards the goal.

This presentation is handy for wellness instructors, fitness trainers, athletes and coaches.

Designed thoughtfully, this cover slide of is sure to set a tone for your entire presentation.

So, getting your hands on this presentation is worth your investment.

Purpose of Health and Fitness Playbook

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Talking about the purpose of presenting this playbook becomes easy with this slide at your assistance. You can present your agenda of introducing this playbook to your audience.

This slide presentation can help motivate and encourage employees to take care of their health and well-being. The playbook offers tips and advice on how to stay healthy, including information on exercise and nutrition.

This playbook will help to improve employee productivity and morale, as well as reduce healthcare costs for the organization.

Table of Contents Slide

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This is a table of contents slide that presents the components included in the playbook. Starting from why health and fitness playbook is important for the organization to the multiple activities covered under this program this competent set includes all the essential slides.

Why Health and Fitness at Workplace?

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There are many benefits to having a health and fitness program at your workplace. Increased productivity, low healthcare expenses, improved morale, and healthier employees are just a few of the rewards you can expect. With the right program in place, your team can stay healthy and productive year-round. All this and more can be showcased with your hands on this insightful template.

About Employee Health and Fitness Program

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The Health and Fitness Playbook is your guide to creating and implementing successful health and fitness programs. This PowerPoint slide provides all the necessary information, including program objectives, methods of achieving them, and expected end results. Additionally, the slide offers additional features and benefits of the program for potential participants.

With the right program in place, your team can stay healthy and productive year-round.

Simple Ways to Improve Mental Wellbeing

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This slide introduces some of the simple ways to improve the mental well-being of employees in the organization. Developing a wellness program in your organization is sure to reap you benefits in the long run.

This slide will assist you guide your workforce to get indulged in the simple ways that can help them improve their mental state of mind. Some of the ways mentioned in the slide are –

Value Yourself
Stay Connected
Learn New Skills

Mental Well-being Team Activities - Shut Out Distractions

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Given slide illustrates information about mental wellbeing activity i.e. shut out distractions exercise which team members can practice for staying mentally fit during working hours.

Some of the sections covered in the slide are – activity objective, time duration, organizer, and group size.

Apart from this you can also use it to present other details about the session at the beginning, during and post session.

Healthy Eating Meal Plan for Weight Management

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This template presents a health food indicator that can be used by the employees to develop healthy eating habits. This diet plan will help you manage your weight as per your height. It presents the heart healthy food items that includes fruits and nuts, vegetables, fish, yogurt, etc.

Along with presenting the nutritious food items you can depict the diet plan as per specific meals along with their functions.

The given table incorporates information regarding the diet plan that should be taken during breakfast, mid-morning snacks, lunch, and dinner.

Emotional Well-Being Team Activities- Circle of Influence

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This slide talks about circles of influence exercise as an emotional wellbeing team activity. Mention the objective of this activity along with the time duration, organizer, and group size and acquaint your audience with the importance of getting involved in such activities.

It divides the activity in 3 sections namely –

Before session – This includes explaining the group about the purpose of the activity.

During the session – It involves asking the group to draw two circles one within another, and asking the members to name the inner one as influence and outer one as concern. At this step, you will ask them to write things or challenges either in the inner circle or in the outer circle. Then discuss each member’s point and explain how focusing on our circle of influence makes us more proactive and successful, ultimately improving our emotional well-being.

Post session- In this session you need to take the feedback of the activity from your audience.

Health and Fitness Program - Overall Performance Summary

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If you have organized a health and fitness program in your organization that you must have your hands on this slide. This is an overall performance slide that lets you depict the performance summary of the employees after they have completed the fitness program. Performance indicators covered in the slide are physical activity, sleep, stress management, water intake and emotions.

Certificate for Completing Health and Fitness Program

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This is a certificate of completion that all employees should get after completing the health and fitness program. Organizers will provide this certificate to every participant for successfully completing the health and fitness program conducted within the organizations.

Wrapping Up

It is important to note that a well-curated playbook is an essential tool for any organization that is looking to launch a health and fitness program at workplace. It incorporate each essential slide that you would need to introduce the program in your organization and boost the productivity level of your employees.

Crafting a perfect playbook that includes all the vital guidelines to make your staff members familiar with, can be a daunting task.

This is where you would need our assistance.

We can help you create a similar deck and more.